N0urishing movement for the body & soul with Tatiana
Welcome New and Old Friends alike,
As a health and fitness professional, I created the SoulFruit as a way to open up a healthy dialogue surrounding wellness. Curating a safe judgment-free platform to explore our physical and mental needs using different healing modalities, allowing us to return back into alignment and balance in our lives.
Here at the SoulFruit you can take fitness classes with me from the comfort of your own home, anywhere in the world. From Pilates, to low-impact resistance training, to mobility and stretch classes, I have you covered!
The phrase, “no pain no gain” does not exist here! It’s a myth that we need to experience pain and suffering in order to progress, heal, succeed,etc.. Discomfort, yes. Hard work and dedication, yes. Love and faith, absolutely!
Thanks for being here & I look forward to connecting with you all in more ways to come.
One breath at a time,
Tatiana
SoulFruit Founder
What’s New
Hectic with work and life but craving to revitalize and restore the body? Stay up-to-date with all of Tatiana’s fitness and wellness offerings. Whether that’s one-on- one training, private assisted stretch sessions, virtual training, or in person group classes.
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